Calm on Your Terms
Choose Your Duration
Select 5, 15, or 30 minutes — whatever fits your moment. A quick pause or a longer wind-down.
Pick a Voice
Find the tone that feels right for you. Warm, steady, and reassuring.
Listen and Breathe
Press play and let soothing words loop gently until you feel ready.
How It Works
Choose Duration
Pick how long you want to listen. From a quick 5-minute pause to a 2-hour wind-down.
Select a Feeling
Tell the app what you need right now — calm, reassurance, grounding, or comfort.
Press Play
Close your eyes and listen. Gentle, looping audio guides you back to steady.
Frequently Asked Questions
What is Embrace?
A reassurance audio app. It plays calming, looping messages in a soothing voice to help you feel grounded and safe.
Is my data private?
Yes. Embrace does not collect or store personal data. Your listening preferences stay on your device. Learn more
Does it work offline?
Audio content is downloaded to your device, so you can listen without an internet connection once content is cached.
What devices are supported?
Embrace is available on iOS 16.0 or later and Android 10 or later.
Is Embrace free?
Embrace is available by subscription. A free trial is included so you can try it first.
Can I use it for sleep?
Absolutely. Many people use Embrace as part of their bedtime routine. Set a duration and let it play as you drift off.